Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your thoughts. It guides you to pinpoint patterns in your thinking and investigate how these thoughts influence your emotions. Through CBT, you can develop techniques to challenge unhelpful or distressing here thought patterns. This process strengthens you to form more con

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and transforming them with more constructive ones, CBT empowers individuals to gain greater control over their emotions and actions. Through guided exercises and strategies, CBT provides individuals with the to